Our one-on-one Pilates sessions are customized to target your needs, addressing injuries or chronic conditions to accelerate your progress. Whether taking your first fitness steps or at the peak of fitness, recovering from an injury, or gracefully aging, our private setting ensures a supportive, non-intimidating space free from judgment.

With Private Pilates, you receive our undivided attention, ensuring constant guidance and a schedule that fits into your lifestyle. It's the optimal way to learn good technique and get that foundation and confidence needed to join group sessions

Athletes will benefit from our advanced Pilates sessions, specifically designed to amplify performance, focusing on full-body, core strength, balance and flexibility

Our Pilates equipment is designed to offer low-impact workouts that cater to all fitness levels, enhancing flexibility, balance, and strength with adjustable resistance.

Pilates apparatus can also create advanced, challenging training for athletes often needed to counteract and balance overuse or muscular patterns from specific sports.

The Pilates Reformer is ideal for conditions like osteoporosis or those just beginning their fitness journey. The unique design provides horizontal and seated weight-bearing workouts that minimize the risk of injury associated with vertical weight-bearing activities.

We can adjust the Pilates apparatus infinitely to provide gentle, pain-free movement and progression.

Joseph Pilates invented the Trapeze Table apparatus by attaching springs to hospital beds. He had bed-ridden patients move and correct their muscular conditions using bedsprings as resistance while lying down.

Pilates offers a spectrum of intensity –from safe and gentle routines to challenging and vigorous ones. Every client brings unique needs, injuries, goals, and starting points. My expertise is enriched by specialized training in backcare, body misalignments, pregnancy, pelvic health, and osteoporosis management.

My practice benefits from a close mentorship with a Doctor of Physical Therapy and a seasoned Pilates instructor.

I advocate for a cautious methodology, collaborating with clients to engage medical professionals, movement experts, and physical therapists. Where necessary, we integrate specialized education and research to tailor a Pilates program that's effective and mindful of your well-being.

Pilates stands apart from high-impact exercises, general stretching, and unsupervised weight training by focusing on precise, healing movements designed to rejuvenate your body. With additional work in Trauma Informed Pilates, the mind-body connection and nervous system overwhelm from trauma, often results in changes. There's no pressure to "get it right", but rather adapt to heal and restore balance in body and mind. Correcting imbalances, starting fitness later in life, Pilates makes it possible for anyone to improve flexibility, blance and strength safely.